6. Nutrient deficiencies: While the juice is packed with vitamins and minerals, it is important to note that it is also missing in certain nutrients such as fiber. Fiber is an important nutrient that helps regulate digestion and promoting saturation. It is therefore important to ensure that you get enough fiber from other sources when you drink juice regularly.
FAQ
Question: drinking juice healthy every day?
A. Drinking of juice daily can be healthy as long as you consume a variety of juices and use them as a supplement to a balanced diet. It is important to pay attention to the sugar content of your juices and ensure that you get enough fiber from other sources.
Q. Can drink juice to lose weight every day?
A. Drinking juice can be an effective way to lose weight as long as you use it as a replacement for calorie -shaped drinks such as soda and sugar -containing drinks. If you consume fewer calories and more nutrients, you may be able to hand in unwanted pounds.
Question: Is it better to make my own juice or buy a ready -made juice?
A. Making your own juice is generally a healthier option because you can control the ingredients and the sugar content. However, ready -made juices can be a convenient option for people who have no time to make their own.
