This sweet potato -Hash is a simple, satisfactory breakfast. Soft sweet potatoes, crispy vegetables, kale and warm spices come together in this simple dish. Perfect for busy morning or weekend brunch!
Sweet potato -Hash is a hearty and aromatic dish made of delicate sweet potatoes, hearty spices, onions and peppers! It is perfect for breakfast, lunch or dinner and can be adapted with your favorite protein or vegetables. This dish is easy to make and incredibly satisfactory and is a great way to start your day or enjoy a healthy meal. Would you like to save this recipe? Enter your e -mail below and we send you directly to your inbox. You will also get great new recipes from us every week! We love to serve this healthy hash for family breakfasts, weekend brunch or breakfast for dinner! These are the ingredients for this sweet potato -Hash. Scroll down to the recipe card below to get the full recipe. Use olive oil or avocado oil. We prefer these oils to rapeseed oil, vegetable oil or other seed oils. Peel and dice the sweet potatoes in small cubes. Kale adds nutrients and volume. Use either a white onion or a sweet onion. Every color peppers works! We like to use pork, chicken or turkey sausage connections. Cut them in rounds. Smokers paprika adds a measure of spice. Taste with salt and pepper. Most recently with chopped green onions, fresh herbs or avocado slices. Sweet potato -Hash has an amazing mix of flavors and textures. The sweet potatoes are soft and creamy inside, while the vegetables give a little crunch. The spices give heat and a depth of the taste. Heat the oil: heat the olive oil in a large pan over medium heat. Add the diced sweet potatoes and cook with occasional stirring until they become golden brown for about 10-12 minutes and become golden brown. Add vegetables: Add the kale, the onions of the cube and the peppers to the pan. Fry for about 5 minutes until the vegetables are tender. Add the sausage and spice: stir the cut sausage connections, smoked peppers, salt and pepper. Cook for another 5-7 minutes until the sausage is heated through and everything is nicely browned. Serve and enjoy: garnish with chopped green onions, parsley or avocado slices if desired. Serve warm! Follow these tips and tricks to make the best sweet potato. Choose the right sweet potatoes: Look for sweet potatoes that are firm and heavy for your size. Prepare your ingredients: Chop all the ingredients before starting cooking. Massage the kale before adding the pan. Do not overlook the pan: Cook your hash into batches if necessary to avoid overcrowding. Season to taste: Try your hash and adjust the spice as required. Here are some ways to give your sweet potato -Hash taste. Sharp: Add a pinch of red pepper flakes or a splash of hot sauce. Bean herb: Add some crumbled bacon or sausage. Herby: Add fresh herbs such as thyme, rosemary or sage. Cheesy: Top with crushed cheese or a dash of Greek yogurt. With eggs: top your sweet potato -hash with a poached, fried or scrambled eggs For a complete meal. As a page: combine it with grilled chickenPresent steakor Fish For a balanced dinner. In a wrap: use it as a filling for Breakfast burritos or Tacos. Refrigerators: Keep the LEFTOVER in an airtight container in the refrigerator for up to 4 days. Warm up: warm up in a pan over medium heat or in the microwave until they are heated through. Freezing: For longer storage, freezing portions in airtight containers or freezer bags for up to 3 months. Turn up in the refrigerator before warming up. Yes, you can use normal potatoes, but the taste and texture are a little different. Yes, this recipe is of course gluten -free. To make it vegetarian or vegan, use protein options on a vegetable basis such as beans or tofu and skip all ingredients such as bacon or sausage. Definitely! Adding the crushed cheddar, feta or goat cheese can improve the taste and add a creamy texture. Pyrex glass measuring cup: Use this measuring cup to clear out the pancake mixing ingredients. spatula: Use a spatula to turn this almond milk pancake. Not -steak pan: This is our preferred not -stick pancakes! A frying pan also works well. If you have enjoyed this recipe for sweet potato -Hash, please leave a rating and a comment! You can find more inspiration in mine FacebookPresent InstagramAnd Pinterest. For 5 free weekly menu and other free resources, Register To get my free newsletter! Also take a look at this Breakfast recipes.Why you will love this recipe
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