Increase iron in the third trimester: iron -smoothie for pregnancy anemia

At 36 weeks pregnant, I concentrated more than ever to ensure that I get enough nutrients to support both my baby and me. A challenge that I dealt with is Pregnancy anemiaA common problem for many expectant mothers. It felt particularly tired and mine Pregnancy anemia values Could use a thrust, especially if I enter the last route of the third trimester.

Although I enjoy something Red meat lined with grass From time to time my preference is usually one On herbal diet. That’s why I was looking for the perfect one Iron -smoothie-With iron -rich ingredients packed on a plant -based ingredient to support my iron requirement without heavily relying on animal products. Enter my favorites Iron boosting -Moothie!

My commercial smoothie for anemia

This smoothie is loaded with ingredients that are both iron and deliciously rich. It is easy to make and helps me to deal with the tiredness that comes from Pregnancy anemia in the third trimester. Here is my favorite recipe:

Ingredients:

• 1 small turnip
• 2 tablespoons of unsweetened cocoa powder
• 1 cup of frozen mixed berries
  • iron: 0.9 mg
  • Vitamin C: 42 mg
• 1 small bananaOr ½ cup of orange juice (exchange for better absorption)
• 2 tablespoons of hemp seeds
• 1 cup of unsweetened almond milk (not kalcium enriched)
• 1 handful of spinach (approx. 1 cup)
  • iron: 0.8 mg
  • Vitamin C: 8.4 mg

• Total (with banana):
  • iron: 8.3 mg
  • Vitamin C: 64.3 mg
• Total (with orange juice):
  • iron: 8.1 mg
  • Vitamin C: 114 mg

Why this iron smoothie works:

• spinach Add a great source of non-hem iron and vitamin C to the smoothie, which makes it even better Iron rich smoothie for pregnancy. It is also rich in other essential nutrients such as folate that are of crucial importance during pregnancy.
• Beet And Hemp seeds Offer additional iron on a vegetable basis Cocoa powder Adds a rich, chocolate -like taste and more iron, which makes this one Iron -packed smoothie.
• Frozen berries Enter a small amount of iron and a healthy dose of vitamin C, which increases the absorption of the non-hem iron in the other ingredients.

This smoothie is a great example of A Smoothie for pregnancy anemia Because it is easy to make, it tastes great and helps to increase the iron level naturally. If you are looking for What to eat for low iron to eat during pregnancyThis is a simple, vegetable option.

Optional optimization for better absorption:

If you want to increase your body’s iron absorption, you should replace the banana and almond milk for orange juice. The vitamin C in the orange juice increases the iron absorption and makes it even more effective Iron rich smoothie for anemia. Just remember that orange juice to sugar is higher and its sour taste may not fit perfectly with the earthy tones of the beets and cocoa.

Heme vs. Non-Häm-iron: Understanding the difference

There are two types of iron that you get from food:

• Heme ironIn animal products such as red meat, the body absorbs more easily.
• Non-cemetry ironFound in plants is a bit more difficult for the body to absorb, but with the right food – like vitamin C – you can still meet your iron needs.

I prefer A On herbal dietI usually take Non-cemetry iron through food such as seeds, spinach, beets and lenses. But I make sure that I combined these foods with vitamin C-rich ingredients such as berries and citrus fruits to help my body absorb the iron more effectively.

Further information on Heme vs. non-Häm and some iron sources of iron can be found here: Cleveland Clinic – 52 iron sources

Increase in non-Häm iron absorption: tips for pregnancy

1. Combine a few iron -rich foods with vitamin C: Food like Berries, citrus fruits or kiwi can help to increase the absorption of non-hem iron Iron -smoothies for pregnancy more effective. NIH office for nutritional supplements – iron -facts
2. Avoid calcium at the same time: Calcium can block the iron absorption. Therefore, try to avoid top -class foods with iron -rich meals or smoothies.
3. Minimize inhibitors: Food high in Phytates or PolyphenolLike tea and coffee, iron absorption can reduce. If you sip tea or coffee, you have it at a different time than yours High iron smoothie.

Why I concentrate on iron during pregnancy

In the third trimester, your body needs more iron to support the increased blood volume for you and your baby. You can develop without enough iron anemiaWhich makes you tired, weak and tired (tired (tired) (American pregnancy association). In my case, I was looking for ways to increase my iron content, especially since I prefer vegetable sources compared to animal products.

While I enjoy something Heme iron out of Red meat lined with grass From time to time I found that with the correct balance of Non-cemetry iron And vitamin C I can meet my iron needs Iron -rich smoothie recipes That fits my herbal lifestyle.

Anemia during pregnancy

Pregnancy can be exhausting by itself, but it is a struggle that many pregnant women, especially in the third trimester, have to do with anemia. The body needs more iron during pregnancy to keep pace with the increased blood volume and the growing baby. According to CDCPregnant women should be aware of their iron absorption because iron deficiency can increase the risk of premature babies or a baby with low birth weight. Therefore, it is so important to ensure that you have enough iron, be it through diet or nutritional supplements. For me, smoothies are a simple and delicious way to increase my recording, and I always combine iron foods with vitamin C to improve absorption.

I recommend talking to your health service provider if you feel particularly tired or have concerns about anemia, and make sure that you have your iron level checked early during your pregnancy! It is about finding simple ways to meet your iron needs, and this smoothie is one of my favorites.

I hope you like this iron smoothie!

If you are looking for ways to address yourself Pregnancy anemiaThe Iron -symnasium for pregnancy Could be a good option. It is filled with ingredients that are both Iron rich And easy to find. Regardless of whether you are pregnant or just try to increase your iron level and integrate Iron rich smoothies and juices Your diet is a simple and delicious way to support your health.

Here, too, there are some more smoothie recipes!

Here are some other recipes with high iron: