Diet

Healthy breakfast shells ⋆ 100 days of real food

March 18, 2025

Fuel your morning with these delicious and healthy breakfast shells. Filled with protein, fiber and fresh ingredients, you are the perfect way to start your day. Enjoy a combination of hearty sausage paste, creamy eggs and fresh greens.

Start your day with these healthy breakfast shells properly! These shells are not only delicious, but also incredibly nutritious. Perfect for the preparation of meals and are a simple and satisfactory breakfast option every day of the week.

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Feel free to add your favorite vegetables, avocado or grain. These shells are completely customizable!

Why you will love this recipe

Adaptable: Create your own unique bowl by adding your preferred toppings.
Fast and simple: These healthy breakfast shells can be assembled in just a few minutes.
Healthy and satisfactory: A balanced meal that succeeds her day.
These shells are ideal for every time of the day.
This recipe is a great way to consume remains.
Start your day with a healthy, protein -packed breakfast.
Look at this Over hard eggs For another healthy breakfast recipe!

Ingredients & replacement

These are the ingredients for these healthy breakfast shells. Scroll down to the recipe card below to get the full recipe.

To produce the sausage paste, use ground turkey, chicken or pork. They all work well.

Season the pastets with garlic powder, onion powder, thyme, peppers, salt and pepper.

Boil the pastets in olive oil or avocado oil.

Use big eggs.

Use a bed made of mixed green, kale or spinach.

Top with a cut avocado, if desired.

Also with fresh herbs.

Taste & texture

The combination of hearty sausage paste, creamy eggs and fresh greens creates a delicious mixture of flavors.

Overall, these healthy breakfast shells are hearty, hearty and filled.

How to do

Step 1

First make the sausage paste: combine the ground turkey, garlic powder, onion powder, dried thyme, peppers, salt and pepper in a mixed bowl. Mix well and form the mixture in 8 small pastets.

Step 2

Cook the pastets: heat olive oil in a pan over medium heat. Add the sausage paste and cook for about 5 to 6 minutes on each side or until you are golden brown and cooked. Take out of the pan and put aside.

Step 3

Fry the eggs: crack the eggs in the same pan and fry them up to your desired garness (sunny side up, over light, etc.). Season with a pinch of salt and pepper.

Step 4

Mount the shells: Add a portion of cooked quinoa or brown rice as a base in each bowl. Top with sautéed spinach or kale, two sausage paste and a fried egg.

Step 5

Garnish and serve: Add cut avocado and sprinkle it with fresh herbs if desired. Serve warm and enjoy your nutritious breakfast shells!

Experts tips for success

Follow these tips and tricks to create the best healthy breakfast shells.

Spect up your sausage: Add your favorite spices such as chili powder, Cayenne pepper or Italian spices to the sausage mix.

Egg cooking tips: Use a non-stick pan for perfectly cooked eggs and cook over medium heat. =

Become creative with toppings: Experiment with various deposits such as nuts, seeds or even fruits.

Flavor variations & add-ins

Here are some fun opportunities to dress up your healthy breakfast shells!

Sweet and hearty: Add your bowl a splash honey or maple syrup.

Spicy kick: Sprinkle with red pepper flakes or a dash of hot sauce.

Additional protein: Top with Greek yogurt or cottage cheese.

Fresh products: Add seasonal fruits such as berries or cut bananas.

Serve and save this way

Position these healthy breakfast shells together just before serving to keep the ingredients fresh and aromatic.

To prepare meals, store the fresh greens, sausage paste and eggs in separate airtight containers in the fridge. Warm up and put together the shells as needed.

Frequently asked questions (FAQs)

Can I replace the sausage with a vegetarian option?

Absolutely! You can use Tofu Scramble, Temph bacon or vegetable sausage paste.

How can I have these shells filled?

Add some quinoa or Brown riceOr with a handful of nuts or seeds.

What can I replace avocado?

If Avocado is not your favorite, you can use hummus, cheese or even Greek yogurt as a creamy alternative. We also love salsa!

Equipment required

Great not -layer pan: This large pan is ideal for cooking the sausage and the eggs!

Take a look at all of ours Kitchen favorite!

You can also enjoy

If this healthy breakfast shell recipe has enjoyed you, please leave a rating and a comment! You can find more inspiration in mine FacebookPresent InstagramAnd Pinterest. For 5 free weekly menu and other free resources, Register To get my free newsletter! Look at this Breakfast recipes For more delicious recipes.