Transform your day: walks increase the energy by 30% and improve 60% blood sugar, as the study shows

We all know that it is not great for our health to sit for a long time, but with today’s lifestyle of screen, it is difficult to avoid. Fortunately, A current study by Columbia UniversityIn cooperation with the Body Electric Podcast from NPR, a simple but effective solution has thrown some light: go. And not just go – regular, short exercise breaks in the course of the day Advantages of regular hikes For our general health.

The power of regular movement

The Body Electric Study comprised over 23,000 participants who included five -minute walks into their day, either every 30 minutes, every hour or every two hours. The results were pretty amazing! All participants had improvements in their fatigue, mood and total energy. Those who took breaks Every 30 minutes saw the most important advantages. In particular, this group A reported 30% reduction in fatigue and a remarkable one 60% reduction in blood sugar tips After eating. These findings clearly show the profound advantages of regular walking industries for immediate health markers.

Results in real life: Dana’s transformation

Dana, a participant from Dallas, Texas, shared her trip during her studies. After a stroke due to arteriosclerosis, she knew that she had to make significant changes to the lifestyle. Despite her efforts to eat healthy and a daily walk into her routine, she was still fighting with energy level and high blood pressure. After joining the study and committed to walking every 30 minutes, she noticed remarkable improvements. She didn’t just do her The drop in blood pressure by 40 pointsBut her doctor also stated that she will soon be able to Stop taking insulin. The experience of Dana underlines the transformative advantages of regular walking sectors and how they can lead to life -changing health improvements.

My experience: go through the Florida heat

When I heard about this study for the first time, I endeavored to try. The idea of ​​taking a five-minute break every 30 minutes seemed to be feasible, so I set up a pomodoro-like timer app on my watch to keep up to date.

When I lived in Florida, I quickly realized that it was not a great option to go outside in the middle of the day – Hello, brutal heat! So I became creative. Sometimes I went to my house in circles and used the time to clean up a bit while I was moving. In other cases, I step outside to pull a few weeds or switch on things with a little yoga or strength training.

It was not always easy to stop what I did for this five minutes, but I remembered that it was only a short break. Although I was unable to keep the routine as I had hoped for, I found that I was still benefiting from the effort. Now I often go while calling my husband on the phone or on the phone, and my walking pad has become my tool to stay active. It is astonishing how quickly an hour can fly by when you go and concentrate on something else! The use of the advantages of regular hiking breaks has really improved my daily productivity and energy level.

How to enter into their day more

In view of the results of the study, it is clear that the integration of more integration into your daily routine is essential. Understand Advantages of regular hikes Can motivate them to make small but effective changes. But how can you do that without disturbing your workflow? Here are a few tips:

• Create movement points: Link your walking industry with certain tasks. For example, take a short walk after completing a meeting or a work task before diving into the next article on your agenda.
• Set a timer: Use a timer to remember that you take a five -minute hiking break all day. This is an easy way to ensure that you remain consistent and use the advantages of regular walking sores.
• Use a walking pad: If you don’t always go away from your desk, you should use a walking pad. With this compact, foldable treadmill you can go during work to integrate the movement into your day without leaving your work area. I recommend the walking pad for its convenience and effectiveness.
• Integrate into meetings: If possible, take your meetings on the go. A walking meeting can be a refreshing change and increase creativity and energy level.

Why does walking play more than ever

The results of the Body Electric Study underline the importance of rethinking how we structure our days, especially in a world in which many of us spend most of the time to sit. Regular hikes can not only reduce fatigue and improve the mood, but also to long -term health advantages such as lower blood pressure and better blood sugar control. The use of the advantages of regular hiking fractures is more important than ever to maintain our health in sitting environments.

By making small, manageable changes to involve more movement in your daily routine, you can significantly improve your quality of life. And if you are looking for a simple way to invest in a challenge, it is a good step towards a healthier and more active lifestyle. Remember, it’s not just once a day. It’s about staying active all day. A walking pad can easily include this in your day.

Make part of your routine part of your routine

If you are looking for a simple way to give your day more movement, I strongly recommend trying a walking pad. It is perfect for these moments when you cannot step away from your desk but still want to remain active. It is also so quiet and smooth that you can walk easily for an hour without realizing it. It also folds slightly and glides under your desk when you can sit again. The use of the advantages of regular hikes has never been more convenient.

The Body Electric study showed that the inclusion of short walks in your day can make a big difference in the way you feel – both physically and mentally. Even if you cannot manage a break every 30 minutes, every movement is better than none. It is about building a habit that works for you, whether this means to take a few rounds to take your house, stretch with a little yoga or use a walking pad to keep you in motion during work.

Remember, it’s not about being perfect. It is about making small changes that add up over time. First set a timer, take these short breaks and see how much better you feel. Your body – and mind – will thank you!