Spam Musubi Bowl – Food Faith Fitness

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Spam Musubi Bowl – Food Faith Fitness

Springe to the recipe

Submit the hand-held classic and enjoy this deconstructed but increased spam favorites!

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1994. My mother brings me to grill a friend in the park. Grilled spam is a starter and is passed on in the group. My mother shases and branches back slowly.

2011. I work in a Fisch -Taco hut near the north bank of O’ahu, Hawaii. Spam is served on the island on the island: with eggs, as a sandwich, on crackers as a snack, fried with broccoli as a starter. My mother’s fear runs through my veins and I block spams every attempt to get into my digestive tract.

2022. I teach high school English in San Francisco, and the Japanese club makes impressive donations every year to justify their 3 -week homestay in Japan. Car washes, dance concerts and snack -gram helped the money in which the most popular money cow were the monthly spam musubi sale. Plates and plates from Spam Musubi were marched around the aisles, only to be bought immediately by the 2,000 hungry teenagers with a bottomless pit for a stomach. Numerous students brought me Musubis over the years and after a while I couldn’t fight it. And I became addicted. The filling snack made of rice and spam almost tasted in a sea tang pack and became the perfect pick-me-up after school.

Spam Musubis origins are cloudy; Some say that during the Second World War they were born in the internment camps of the United States for Citizens of Japanese origin. Others say they were invented by plantation workers in Hawaii. It is definitely known that Mitsuko Kaneshiro sold 500 Spam Musubis per day from the Honolulu City pharmacy per day, and the rest is history.

This recipe takes the classic, hand-held spam musubi and transforms the bowl in the modern favorites. Damwers rice, already a fan favorite, absorbs the Mirin for a subtle delicious tang and sweetness. The salty soy sauce and the sweet brown sugar complement each other for a perfect salty/sweet combination. The wealth component is increased after adding the mayonnaise, followed by egg and spam. Furikake adds the final crunch and you have all the productions of a delicious and hearty meal.

Is this Spam Musubi Bowl healthy?

Spam is not the healthiest food and is rich in fat, cholesterol and sodium. Similarly, soy sauce is salty and mayonnaise is a rich and calorie spice that usually contains a little salt. That means this is not a meal that you probably eat every day. If you are desired, you can decide for a light Mayo, a soy sauce with a low sodium, and include a little less spam in your meal.

What exactly is spam?

Spam is a mixture of pork shoulder and ham, together with salt, sugar, water, sodium nitrate and potato strength. The Hormel Foods Corporation stopped spam in the world in 1937 and became a well -known name after the Second World War. Ken Daigneau won 100 US dollars in a name competition that had come up with spam as a contraction of “Spiced Ham”.

FAQs & tips

How to make and save ahead

The rice can be made in advance, but otherwise you want a spam musubi bowl be freshly prepared. Warmed rice and hot spam, fresh together with spices and sauces. As soon as the Spam Musbi Bowl has been assembled, it is best eaten immediately.

Is a rice cooker worthwhile?

Yes. For the busy person who wants a quick and simple Spam Musubi bowl after work or wants to create a number of handheld versions for snacks, investing in a rice cooker will significantly increase your kitchen game. With Spam Musubi alone, a rice cooker gives you a perfectly cooked rice every time and is kept warm when washing the car, make your millions or get lost in a Wikipedia rabbit hole.

What else can I add to this Spam Musubi bowl?

Avocado is a great addition to this bowl, as is a scattering of red pepper flakes (or even Japanese seven -spice!) If you shake a little more for things, you instead exchange the spam for some cooked salmon cubes.

Operate suggestions

While this Spam Musubi bowl is already a complete meal, you can always add some fresh pages like this Sunomono salad or even some Avocado -Sushi rolls. In order to keep the Hawaiian topic going, butter Mochi has to be dessert and maybe a blue Hawaiian cocktail to round off things.

Ingredients

  • 1 may Spam (12 ounces) cut into 1/2-inch cubes
  • 2 tablespoon I am a sauce
  • 2 tablespoon brown sugar
  • 2 tablespoon Mirin
  • 4 Cup Boiled white rice
  • 4 Big eggs fried
  • 2 tablespoon mayonnaise
  • 2 tablespoon Furikake
  • 2 Green onions chopped

Instructions

  • Cut the spam into 1/2-inch cubes.

  • Heat a large pan over medium heat and cook the spam cubes until you tanned on all sides, about 5-7 minutes.

  • Add soy sauce, brown sugar and mirin to the pan. Stir and cook for another 2-3 minutes until the sauce becomes thicker and coated the spam.

  • Add a portion of cooked rice for serving shells. Top with cooked spam, a fried egg, a splash of mayonnaise, furikake and chopped green onions.

Nutritional information:

Calories: 625Kcal (31%) Carbohydrates: 59G (20%) Protein: 22G (44%) Fat: 32G (49%) Saturated fat: 11G (69%) Polyunes unsaturated fat: 6G Monoons unsaturated fat: 14G Transfett: 0.03G Cholesterol: 227mg (76%) Sodium: 1877mg (82%) Potassium: 492mg (14%) Fiber: 1G (4%) Sugar: 8G (9%) Vitamin A: 242IU (5%) Calcium: 48mg (5%) Iron: 2mg (11%)

Liability exclusion of nutrition

Recipes written and manufactured by the Food Faith fitness only serve for information purposes.

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