Springe to the recipe
This flavored Chicken marinade Do the whole work so that you don’t have to!
Marinating chicken is one of the simplest ways to impress someone with their culinary skills. Why? Well because it’s easy. When I was new in this whole cooking, I quickly learned that marinating meat for family and friends is a death -safe hit. This special chicken marinade combines a list of ingredients that are probably already in your kitchen bridge. I would bet that you can enjoy this dish tonight!
What I like about this marinade recipe is that it is a perfect balance between acidity, sweetness and tang, which leads to a succulent hearty taste. It is versatile and easy to prepare what makes it a favorite for dinner a week and for weekend grills. You can grill it, bake or a pan brake. Whatever you prefer, it will taste great. You can find more chicken recipes in our Moroccan chicken with tomatoes, with yogurt -münz sauce and Indian chicken kebabs.
Is this chicken marinade healthy?
This chicken marinade is pretty healthy. Olive oil provides healthy fats, while balsamic vinegar and lemon juice add antioxidants and even a little vitamin C, thanks to the soy sauce with low sodium soy, there are no tons of salt. There is a cup of brown sugar, but when you consider that this marinade applies to 6 whole chicken breast, I would argue that this is not a large amount per portion. However, feel free to replace the brown sugar with a natural sweetener such as honey or maple syrup.
Beat your chicken and why it is helpful
It is not always necessary to hit your chicken, especially if you marinate overnight. After all, the marination process helps the meat too tender. Apart from that, it is more than tender to beat your chicken. It shows the thickness that ensures that the breasts cook more evenly. In addition, an evenly thin breast absorbs the marinade better and lets the flavors penetrate deeply into the fibers of the meat. Try it out and let us know how to do it!
FAQs & tips
You can prepare the marinade up to 3 days in advance and keep in an airtight container in the refrigerator. And as the recipe says, marinated chicken can be kept in the fridge in the fridge in the fridge for up to 24 hours. More than that and her chicken becomes mushy. Cooked chicken should be cooked, then wrapped in aluminum film or placed in an airtight container. It can then go into the fridge where it will take up to four days. Warm it in a pan or in the oven; Simply make sure that the internal temperature reaches 165 ° F.
Absolutely! This marinade goes very well with chicken legs. In fact, the thighs cook incredibly well with this marinade because it is a thick cut meat. Incidentally, others like pork, beef and even fish taste delicious with this marinade. Just make sure that you adjust the marination period. In particular, fish takes less time to marinate.
To prevent gluing, make sure that your grill or pan is well oiled and preheated before you put the chicken on it. Also avoid turning the chicken too early. Let it fry so that you get a nice crust!
Operate suggestions
This marinated chicken fits a variety of pages. Serve it with roasted Brussels sprouts and asparagus or a fresh Mediterranean quinoa salad. Sauted Brokkolini is another quick and easy side, and these roasted mini potatoes are also a real audience pulber. Really, everything from salads to pasta fits this marinated chicken. This recipe is as versatile as you come.
Recipe
Recipe for printing
Ingredients
- 1/2 cup olive oil
- 1/2 cup Balsamic vinegar
- 1/4 cup Soy sauce with low sodium
- 1/4 cup Worcestershire sauce
- 2 tablespoon Lemon juice
- 3/4 cup brown sugar
- 2 teaspoon dried rosemary
- 2 tablespoon Dijon mustard
- 1 1/2 teaspoon Salt
- 1 teaspoon ground black pepper
- 2 teaspoon Garlic powder
- 6 Chicken breast
Instructions
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Olive oil, balsamic vinegar, soy sauce, Worcestershire -sauce, lemon juice, brown sugar, dried rosemary, dijon -mustard, salt, black pepper and garlic powder in a large bowl. Reserve 1/2 cup of marinade for later use.
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Place the chicken breast in a re -lockable bag and pour the rest of the marinade over you. Seal the bag after massage the marinade into the chicken to ensure that it is evenly covered.
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Marinate the chicken in the refrigerator for at least 30 minutes or up to 24 hours to get a deeper taste. For the best results, they aim at a marination period of 4 to 6 hours.
Nutrition
Calories: 563Kcal | Carbohydrates: 35G | Protein: 50G | Fat: 24G | Saturated fat: 4G | Polyunes unsaturated fat: 3G | Monoons unsaturated fat: 15G | Transfett: 0.03G | Cholesterol: 145mg | Sodium: 1444mg | Potassium: 1055mg | Fiber: 0.5G | Sugar: 31G | Vitamin A: 84IU | Vitamin C: 6mg | Calcium: 62mg | Iron: 2mg
