4. Good for digestion:
During the summer it is common to have digestive problems because nutrition, travel changes or easier and heavier food changes. Yogurt can help relieve these problems and keep your digestive system smoothly.
The probiotics of yogurt such as Lactobacillus and Bifidobacterium help to restore and maintain a healthy balance of the bacteria in the intestine. This can be particularly advantageous for people with diseases such as irritable bowel syndrome (IBS) or inflammatory bowel disease (IBD), which often have to deal with digestive problems. The regular consumption of yogurt can help improve symptoms such as flatulence, gas and diarrhea, which makes it an ideal food for promoting good digestive health in summer.
5. Good for a strong immune system:
Finally, the daily consumption of yogurt can help strengthen your immune system, which is of crucial importance for combating infections and healthcare, especially in the summer months. The probiotics in yogurt promote growth and activity of useful bacteria in the intestine, which helps to support the function of the immune system.
Studies have pointed out that the probiotics in yogurt may reduce the risk of respiratory infections, minimize the duration and severity of the cold and even improve the effectiveness of certain vaccines. Due to the regular consumption of yogurt, you can provide your body a natural boost to maintain a strong immune system.
